Therapy for the modern mind.
It’s not about perfection or productivity, it’s about authenticity and vulnerability. It’s about feeling like yourself and living the life you want.
Just as yoga is a practice, therapy is a practice in prioritizing yourself, exploring your needs, and showing up with unfiltered authenticity.
Therapy centered in self discovery, deepening connection, and living authentically as your true self.
All parts of you matter. Your work self, your home self; Your feminine, your masculine; Your empowered self, your irritable self; Your relentless habitual self, and your desperately-ready-for-change self.
We usually abandon parts of ourselves when we’re acting out of obligation, fear, hyper-independence, or avoidance — all of which can leave us feeling disconnected, anxious, disappointed, exhausted, and depleted.
Consider this a space to process, explore, challenge, nurture, and move forward with intention.
Common questions before we dive in.
-
I tend to work with anxious, ambitious late 20s-30s-40s year olds who want support in their current life stage.
-
I meet with clients for 50 minutes on a weekly basis. The work will include looking at the past, present, and future. While we don’t need to harp on old feelings from the past, I believe acknowledging where we came from is vital for moving through and making sense of the present. Additionally, we can incorporate mind-body connection when it feels supportive and authentic to you. I collaborate with clients to help guide discovery and move at a pace that feels comfortable.
-
Finding a therapist that's right for you is one of the most important aspects of therapy. The initial phone consultation gives us an opportunity to get a sense for each other. I also recommend taking a look at this checklist for evaluating if a therapist is right for you.
Step 1
PHONE CONSULTATION
Before we dive in, I hold a 15-20 minute consultation so I can hear what you’re seeking in therapy. At this time I can answer any questions and discuss the process of getting started in more detail.
What is the process like to begin therapy?
Step 2
INTAKE AND ASSESSMENT
You will have the opportunity to fill out intake paperwork and set some Intentional time to reflect on what you are seeking in therapy. Then we will hold a first session for an initial assessment and to identify your goals in therapy.
Step 3
SESSIONS
I see clients for weekly sessions to give us an opportunity to build a foundation and maintain momentum working together. While it is never a linear process, the experience of therapy is nurturing, challenging, and transformative.
